Starting with intention

Starting with intention

Happy new year everyone.

This year I am taking the advice of another and have started by taking some time to reflect on the year gone by and set my intentions for the year ahead. This is very different to setting resolutions which is something I have never been big on as I think it sets you up for feeling like a failure when you slip up.

I am very big on being grateful for what I have and have written about this before. Every night I take the time to record three things I am grateful for – even on a rough day I manage to find three things (sometimes it does include things like take away food after a hard day). I also encourage my kids to think of the best thing from their day over dinner to try and show you can always find good moments even in the toughest days. And from January 1st I have started journaling about one of my three gratitude points as it is said that reliving the point provides the benefits of when you experienced it the first time – reducing stress and helping you feel calmer. This is perfect before bed and something I have planned to do for a while however wasn’t in the right headspace the last few months.

So getting back to how I have started my year. The first part is to reflect on the year gone by. What happened, what am I grateful for and what did I learn.

Then I set my intentions for the year ahead. What do I want to do, what do I want to reduce and what am I grateful for at this time of my life. And unlike resolutions there is no failure and giving up if I don’t achieve. It is more about setting the direction I would like my year to go and things I would like for us to try and achieve/do together as a family.

I found it a really positive and clarifying experience and have shared my answers with my boys. I did also give them the same sheets to the boys and discovered something. Everything they could remember for the last year happened in the last few weeks other than one major event. Which I guess is why it is important to talk about our days a the time while it is fresh in their mind.

Wishing you all an amazing new year/decade that is full of moments you are grateful for.

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