Do you know your triggers?

Do you know your triggers?

Everyone has triggers. Things that seem insignificant to most people but make you react in a way that you know may be irrational.

I was reminded of this last night when watching I’m a Celebrity Get Me Out of Here. Perez Hilton acted irrationally/over the top when he thought someone was disrespectful to another camp mate. He admitted later people he thought were disrespecting his family are a huge trigger for him.

I watch my son who has been through multiple surgeries and procedures. Anything medical is a trigger for him now – even going to the dentist or GP. Today we had an appointment for something minor at the GP and he ended up in tears and distraught about a needle there is a small chance he will need in a week.

I have a few triggers that I am aware of and others catch me by surprise. I have been triggered by things that remind me of the downfall of my marriage, where I am frustrated by medical ambiguity and long waits in hospital waiting rooms.

Two weeks ago I read an article that was written by my ex. It was to help get support and fundraising for the charity that helps with my sons condition. So it was for a great cause and for all the right reasons. However the language he used was apparently a massive trigger for me and sent me into a downward spiral of anxiety that lasted for two days. I found some new ways to settle my anxiety a little (jigsaws work well as my brain and hands are occupied and concentrating on something else). A couple of days later I was feeling more settled but I was shocked at how it had impacted me. And while I am rational about it right now I know that I will probably be triggered by this again.

It is an interesting thought though – what do you know is a trigger for you? Or have you not discovered yours yet?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s